Testimonials from CBT Kent clients
"What can I say...I was so worried about where my journey would take me. Having recently realised that I was possibly suffering from PTSD? I had to take that 'leap of faith' and ask for help! From the very first consultation I knew that everything was going to be alright. Paulien immediately put my mind at rest, and most importantly reassured me, explaining in her gentle and kind way that these incredibly strong feelings were 'absolutely normal'. I was given the tools to help me control my body and reassure myself that I was living in the present whenever I was experiencing the effects of PTSD. I cannot thank Paulien enough for giving me the freedom to enjoy my life and future without carrying the burden of the ghosts of my past. If anyone is in doubt about the power of mindfulness and CBT I would not hesitate to recommend it. Give yourself permission to free yourself from your demons and live your life to the full without carrying that bag of trauma on your back, weighing you down... Thank you Paulien"
“I can not express how grateful I am to have had Paulien as my therapist. It really has been life changing for me. I have made more progress in just 10 sessions with her then years of counselling. Her expertise, empathy and support created a safe space where I truly felt understood and empowered to make the changes I needed to. I especially appreciated the way Paulien explained things in ways I could understand - I truly felt seen by her. I also found the books and resources Paulien shared were particularly helpful between the sessions. Her sensitive, knowledgeable and confident style helped me to reach my goals whilst giving me space to explore the root causes of my challenges. I would recommend Paulien to anyone - you are in very safe hands."
"I came to Paulien last year. I specifically chose her because I was looking for a therapist specialising in schema therapy in Folkestone. I was in a bad state emotionally and mentally. I was drained from dealing with my traumas. I was sexually abused as a child, as well as other past traumatic events which really broke me down. From the first meeting with Paulien I felt calm, because she is very calming but more than that, she made me feel validated with her reassuring way. I was ready to face my demons and Paulien helped me make sense of it all during every session. Another type of therapy she offers is EMDR, that has been the most transformational tool for me to process and heal open wounds. It resolved some experiences I struggled to deal with, now I don't even think about them. Everytime I have a session with Paulien I feel better with more perspective. I never feel pressure to talk about anything, only the desire to so I can heal. She has such a genuine heart that you can feel resonating everytime I speak with her. And when you're scarred like I was and still am, it makes all the difference. Thanks Paulien, because of you, I rant to everyone to get therapy."
"Having had a career spanning two decades in international banking, I was burnt out and felt backed into a corner. Dr Gill played a huge part in equipping me with the tools to refocus, gain confidence, and have a clear vision for the future. Truly thank you."
I became overwhelmed with my anxiety and grief and was having emotional outbursts that I couldn’t explain, and had very little control over. I finally decided that I needed to get help. My health insurance provider put me in touch with Paulien and my journey really began. Paulien helped me talk through what I was feeling and made a concerted effort to really understand what I was going through. After a number of sessions she was able to help me to see that, not only was I struggling with grief, but actually I was also struggling with Autism as well (I had no idea). Having Paulien help guide me to understand why I was feeling what I was feeling, made a huge difference to my quality of life. She enabled me to help myself and start, for the first time, to get to know myself! I think it’s safe to say that she’s changed my life. Mental health, is the most important part of your well being, everything else is tied to it. If you aren’t sure about having therapy, or maybe you are but you are just looking for the right person, you can’t go wrong with Dr Gill.