These resources are not a substitute for treatment by an appropriate health professional, but they may be helpful to find out more information about CBT and a range of mental health issues, and about additional support that is available to you.
Self Help Online
CBT NHS self help guides for a range of mental health issues available to download: http:/www.ntw.nhs.uk
CBT self help and resources: http://www.getselfhelp.co.uk
Handouts and online workbook / modules for a range of difficulties: http://www.cci.health.wa.gov.a...
Compassion Focussed Therapy: Compassion for voices: animation on YouTube
Post Traumatic Stress Disorder:
Information and support for people diagnosed with Bipolar disorder: http://www.bipolaruk.org/
Free Mindfulness resources and meditation exercises: http://www.freemindfulness.org...
Apps for Mobile Devices
Stop breathe and think meditation App: http://stopbreathethink.org/
Smiling mind: http://smilingmind.com.au/
Headspace - mindfulness meditation: https://www.headspace.com/
Pacifica anxiety management App: https://www.thinkpacifica.com/
Compassion Focussed Therapy:
Building your self-confidence using Compassion Focussed Therapy by Mary Welford
Recovering from Trauma Using Compassion Focussed Therapy by Deborah Lee
The Compassionate Mind Approach to Managing your Anger by Russell Kolts
Childhood sexual abuse:
Breaking Free workbook by Carolyn Ainscough and Kay Toon
Helplines and Support Forums
If you live in Kent or Medway and find yourself in urgent need of help, the 'live it well' website provides a clear summary of available free of charge services, who they may be appropriate for and how to get in touch: http://www.liveitwell.org.uk/s...
If you are struggling with suicidal thoughts, the Staying Safe website is designed to offer hope, compassion and practical ideas to help, including making a safety plan: http://stayingsafe.net
The Samaritans free 24 hours a day UK helpline number: 116 123 / www.samaritans.org
The London Psych - @thelondonpsych
If you would like to contact me or make an appointment please do get in touch. Due to the current COVID-19 pandemic, I am currently only offering remote consultations via a telephone or video call.
Tel: 07908 128128
12-17 Upper Bridge Street
info [at] cbtkent [dot] com (subject: Website%20Contact)