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CBT Kent - Dr. Paulien Gill - Psychological Therapies & Treatments
Helpful Links

Resources

These resources are not a substitute for treatment by an appropriate health professional, but they may be helpful to find out more information about CBT and a range of mental health issues, and about additional support that is available to you.

Self Help Online

CBT NHS self help guides for a range of mental health issues available to download: http:/www.ntw.nhs.uk

CBT self help and resources: http://www.getselfhelp.co.uk

Handouts and online workbook / modules for a range of difficulties: http://www.cci.health.wa.gov.a...

Compassion Focussed Therapy: Compassion for voices: animation on YouTube

Trauma: http://www.trauma-pages.com/su...

Post Traumatic Stress Disorder:

http://www.rcpsych.ac.uk/menta...

https://www.mind.org.uk/inform...

Information and support for people diagnosed with Bipolar disorder: http://www.bipolaruk.org/

Eating Disorders information and support:
https://www.b-eat.co.uk/about-...
http://www.seedeatingdisorders...
http://www.anorexiabulimiacare...
http://www.rcpsych.ac.uk/menta...

Free Mindfulness resources and meditation exercises: http://www.freemindfulness.org...

Apps for Mobile Devices

Stop breathe and think meditation App: http://stopbreathethink.org/
Smiling mind: http://smilingmind.com.au/
Headspace - mindfulness meditation: https://www.headspace.com/
Pacifica anxiety management App: https://www.thinkpacifica.com/

Recommended Reading

Compassion Focussed Therapy:
Building your self-confidence using Compassion Focussed Therapy by Mary Welford
Recovering from Trauma Using Compassion Focussed Therapy by Deborah Lee
The Compassionate Mind Approach to Managing your Anger by Russell Kolts

OCD:
Break free from OCD by Fiona Challacombe, Victoria Bream Oldfield and Paul Salkovskis

Childhood sexual abuse:
Breaking Free workbook by Carolyn Ainscough and Kay Toon

Mindfulness:
Mindfulness, Finding Peace in a Frantic World by Danny Penman and Mark Williams

Helplines and Support Forums

If you live in Kent or Medway and find yourself in urgent need of help, the 'live it well' website provides a clear summary of available free of charge services, who they may be appropriate for and how to get in touch: http://www.liveitwell.org.uk/s...

If you are struggling with suicidal thoughts, the Staying Safe website is designed to offer hope, compassion and practical ideas to help, including making a safety plan: http://stayingsafe.net

The Samaritans free 24 hours a day UK helpline number: 116 123 / www.samaritans.org

Instagram Accounts

The London Psych - @thelondonpsych

Would you like to request an appointment?

If you would like to contact me or make an appointment please do get in touch. Due to the current COVID-19 pandemic, I am currently only offering remote consultations via a telephone or video call.

Request an Appointment

 

Tel: 07908 128128

 

Lombard House

12-17 Upper Bridge Street

Canterbury

CT1 2NF

 

info [at] cbtkent [dot] com (subject: Website%20Contact)

TELEPHONE
07908 128128

My name is Paulien Gill and I am an experienced Consultant Clinical Psychologist and CBT therapist.

Request an Appointment

I use evidence-based methods, such as Cognitive Behavioural Therapy (CBT) for a wide range of mental health issues. I also employ EMDR for the treatment of trauma, and Compassion Focussed Therapy (CFT) for addressing issues of guilt, shame and self-criticism. I offer treatment for anxiety disorders, depression, OCD, PTSD, low self-esteem, social anxiety, health anxiety, bipolar disorder and work-related stress. Please contact me to see how I can help you to deal with your difficulties and support you to make positive changes in your life.

Dr Paulien Gill - Clinical Psychologist
Dr Paulien Gill - Clinical Psychologist

CBT Kent

Lombard House

12-17 Upper Bridge Street

Canterbury

CT1 2NF