Welcome to CBT Kent

CBT Kent is a psychology service providing one-to-one treatment to people who are experiencing mental health difficulties such as anxiety, depression, trauma and OCD, and who may be feeling overwhelmed or stressed. Specialised in offering a range of psychological therapies such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focussed Therapy (CFT) and Mindfulness.

Therapies CBT Kent Offer

Dr Paulien Gill - Clinical Psychologist
Dr Paulien Gill - Clinical Psychologist

CONSULTANT CLINICAL PSYCHOLOGIST

 Dr Paulien Gill

My name is Paulien and I am an experienced Consultant Clinical Psychologist and CBT therapist, offering a safe and confidential environment in which to overcome psychological difficulties. I provide evidence based treatment for a broad range of mental health conditions, working mainly with adults. In the first session we will talk about your difficulties, your background, and your objectives. Together we can understand where you are and where you'd like to be, and develop your tailored therapy plan. Whether this is your first experience with therapy or a new moment in an ongoing process,

I trust that I will make you feel empowered on your road to good mental health. I provide appointments in Canterbury and online via videolink. I am an Associate Fellow of the British Psychological Society (BPS) and accredited with the BABCP to deliver high quality CBT. I am also registered with the HCPC. I maintain full indemnity insurance, have current DBS clearance and hold professional recognition with all major health insurances for private referrals.

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WHY CHOOSE CBT KENT?
CBT Kent - Experience

Over 30 Years Experience

Having worked as a professional Clinical Psychologist in private practice and in the NHS, I have extensive experience providing psychological services to adults with a wide range of severe and enduring mental health issues.

CBT Kent - BABCP

BABCP Accredited

CBT Kent is registered with the British Psychological Society, so you can be confident in the knowledge that I am properly qualified and experienced in the treatment of psychological problems.

CBT Kent - HVPC-Registered

HCPC Registered

Being registered with the Health & Care Professions Council, a regulator that protects the public, means CBT Kent meet all the required standards for training, professional skills, behaviour and health regulations.

CBT Kent - Supportive & Empowering

Supportive & Empowering

CBT Kent are compassionate, collaborative and supportive and assist our clients to overcome a wide variety of problems, helping them to improve the quality of their lives and fulfil their full potential, both personally and professionally.

Testimonials

"What can I say...I was so worried about where my journey would take me. Having recently realised that I was possibly suffering from PTSD? I had to take that 'leap of faith' and ask for help! From the very first consultation I knew that everything was going to be alright. Paulien immediately put my mind at rest, and most importantly reassured me, explaining in her gentle and kind way that these incredibly strong feelings were 'absolutely normal'. I was given the tools to help me control my body and reassure myself that I was living in the present whenever I was experiencing the effects of PTSD. I cannot thank Paulien enough for giving me the freedom to enjoy my life and future without carrying the burden of the ghosts of my past. If anyone is in doubt about the power of mindfulness and CBT I would not hesitate to recommend it. Give yourself permission to free yourself from your demons and live your life to the full without carrying that bag of trauma on your back, weighing you down... Thank you Paulien"

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Testimonials

“I can not express how grateful I am to have had Paulien as my therapist. It really has been life changing for me. I have made more progress in just 10 sessions with her then years of counselling. Her expertise, empathy and support created a safe space where I truly felt understood and empowered to make the changes I needed to. I especially appreciated the way Paulien explained things in ways I could understand - I truly felt seen by her. I also found the books and resources Paulien shared were particularly helpful between the sessions. Her sensitive, knowledgeable and confident style helped me to reach my goals whilst giving me space to explore the root causes of my challenges. I would recommend Paulien to anyone - you are in very safe hands."

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Testimonials

"I came to Paulien last year. I specifically chose her because I was looking for a therapist specialising in schema therapy in Folkestone. I was in a bad state emotionally and mentally. I was drained from dealing with my traumas. I was sexually abused as a child, as well as other past traumatic events which really broke me down. From the first meeting with Paulien I felt calm, because she is very calming but more than that, she made me feel validated with her reassuring way. I was ready to face my demons and Paulien helped me make sense of it all during every session. Another type of therapy she offers is EMDR, that has been the most transformational tool for me to process and heal open wounds. It resolved some experiences I struggled to deal with, now I don't even think about them. Everytime I have a session with Paulien I feel better with more perspective. I never feel pressure to talk about anything, only the desire to so I can heal. She has such a genuine heart that you can feel resonating everytime I speak with her. And when you're scarred like I was and still am, it makes all the difference. Thanks Paulien, because of you, I rant to everyone to get therapy."

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Testimonials

"Having had a career spanning two decades in international banking, I was burnt out and felt backed into a corner. Dr Gill played a huge part in equipping me with the tools to refocus, gain confidence, and have a clear vision for the future. Truly thank you."

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What is CBT?

Cognitive Behavioural Therapy (CBT) is a type of talking therapy. It focusses on how thoughts, feelings and behaviour are interconnected. It can help you manage your difficulties by changing the way you think and behave, with the aim of reducing psychological distress and enhancing psychological wellbeing. CBT has been demonstrated to help with a wide range of mental health difficulties, like anxiety, depression, OCD and trauma. Although in CBT the emphasis is usually on the present, it can be helpful to also talk about the past to get insight in how your beliefs about yourself and other people developed. In CBT you can learn new coping strategies and skills, which you can practise in between the sessions. You will be able to explore your difficulties in a safe and non-judgmental therapeutic environment.

CBT Kent- What is Cognitive Behavioural Therapy?

Would you like to request an appointment?

If you would like to contact me or make an appointment please do get in touch. Due to the current COVID-19 pandemic, I am currently only offering remote consultations via a telephone or video call.

Request an Appointment

 

Tel: 07908 128128

 

Lombard House

12-17 Upper Bridge Street

Canterbury

CT1 2NF

 

info [at] cbtkent [dot] com (subject: Website%20Contact)